Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/17/2008 Run
Random Route
 Easy 1.0 mi    
7/17/2008 Run
Random Route
 Easy 1.0 mi    
5/3/2009 Run   Easy 1.2 mi 9:58 8:02
4/19/2009 Run   Easy 2.0 mi 15:11 7:36
4/5/2009 Run   Easy 2.3 mi 17:52 7:57
5/13/2009 Run   Easy 3.0 mi 25:30 8:30
5/31/2009 Run   Long 3.0 mi 24:16 8:06
4/5/2009 Run   Race 3.1 mi 18:57 6:06
4/12/2009 Run
Random Route
 Easy 3.3 mi 28:00 8:30
5/18/2009 Run   Easy 3.5 mi 29:02 8:18
4/5/2009 Run
Random Route
 Easy 3.6 mi 29:30 8:12
4/10/2009 Run   Easy 3.7 mi 31:05 8:24
3/22/2009 Run   Easy 4.0 mi 29:34 7:24
3/29/2009 Run
Random Route
 Easy 4.0 mi 32:05 8:02
4/22/2009 Run   Easy 4.0 mi 32:45 8:12
4/23/2009 Run   Easy 4.0 mi 32:53 8:14
4/28/2009 Run   Easy 4.0 mi 32:49 8:13
4/29/2009 Run   Easy 4.0 mi 32:01 8:01
5/7/2009 Run   Easy 4.0 mi 34:14 8:34
5/12/2009 Run   Easy 4.0 mi 33:50 8:28
5/21/2009 Run   Easy 4.0 mi 31:56 8:00
5/27/2009 Run   Easy 4.0 mi 32:28 8:08
6/1/2009 Run   Easy 4.0 mi 32:36 8:09
5/6/2009 Run   Easy 4.0 mi 31:56 7:58
7/17/2008 Run
Random Route
 Tempo 5.0 mi 36:30 7:18
7/18/2008 Run
Random Route
 Easy 5.0 mi 42:18 8:28
7/20/2008 Run
Random Route
 Easy 5.0 mi 41:50 8:22
4/18/2009 Run   Easy 5.0 mi 38:43 7:45
4/21/2009 Run   Easy 5.0 mi 38:46 7:46
5/3/2009 Run   Easy 5.0 mi 39:32 7:55
6/2/2009 Run   Easy 5.0 mi 37:25 7:30
4/19/2009 Run   Easy 5.3 mi 41:22 7:53
6/10/2009 Run   Easy 5.8 mi 44:31 7:45
7/14/2008 Run
Random Route
 Easy 6.0 mi 50:38 8:27
7/15/2008 Run
Random Route
 Interval 6.0 mi 46:59 7:50
4/8/2009 Run   Easy 6.0 mi 45:20 7:34
5/22/2009 Run   Easy 6.0 mi 47:32 7:56
5/25/2009 Run
Random Route
 Easy 6.0 mi 45:39 7:37
6/1/2009 Run   Easy 6.0 mi 46:41 7:47
6/8/2009 Run   Easy 6.1 mi 45:36 7:33
4/19/2009 Run   Race 6.3 mi 39:08 6:16
5/18/2009 Run   Easy 6.5 mi 49:01 7:33
4/22/2009 Run   Easy 7.0 mi 52:51 7:33
5/13/2009 Run   Easy 7.0 mi 55:11 7:53
5/15/2009 Run   Easy 7.0 mi 54:08 7:45
5/20/2009 Run   Easy 7.0 mi 53:11 7:36
5/23/2009 Run   Easy 7.0 mi 52:53 7:34
5/29/2009 Run   Easy 7.0 mi 52:16 7:29
4/10/2009 Run   Easy 7.0 mi 52:38 7:31
5/28/2009 Run   Easy 7.0 mi 54:29 7:47
6/4/2009 Run   Easy 7.1 mi 52:01 7:23
6/5/2009 Run   Easy 7.1 mi 52:15 7:25
6/7/2009 Run   Easy 7.1 mi 52:23 7:26
5/30/2009 Run   Easy 7.3 mi 57:00 7:52
4/24/2009 Run   Easy 7.5 mi 56:17 7:31
4/17/2009 Run   Easy 7.8 mi 58:24 7:33
3/20/2009 Run   Easy 8.0 mi 1:01:11 7:39
3/26/2009 Run   Easy 8.0 mi 1:01:03 7:38
3/27/2009 Run   Easy 8.0 mi 1:00:21 7:33
4/28/2009 Run   Easy 8.0 mi 1:00:58 7:38
5/4/2009 Run   Easy 8.0 mi 1:02:31 7:49
5/5/2009 Run   Easy 8.0 mi 1:01:59 7:45
5/8/2009 Run   Easy 8.0 mi 1:00:08 7:32
5/26/2009 Run   Easy 8.3 mi 1:01:47 7:30
5/16/2009 Run   Easy 8.4 mi 1:04:15 7:42
3/24/2009 Run   Easy 8.5 mi 1:05:22 7:42
4/20/2009 Run   Easy 9.0 mi 1:07:33 7:31
4/25/2009 Run   Easy 9.0 mi 1:08:09 7:35
4/27/2009 Run   Easy 9.0 mi 1:07:29 7:30
5/11/2009 Run   Easy 9.3 mi 1:10:46 7:39
7/16/2008 Run
Random Route
 Easy 10.0 mi 1:24:00 8:24
3/15/2009 Run   Easy 10.0 mi 1:18:31 7:52
3/17/2009 Run   Easy 10.0 mi 1:18:05 7:49
3/19/2009 Run   Easy 10.0 mi 1:17:04 7:43
3/22/2009 Run
Random Route
 Easy 10.0 mi 1:14:27 7:27
3/29/2009 Run   Easy 10.0 mi 1:14:33 7:28
3/31/2009 Run   Easy 10.0 mi 1:16:30 7:40
4/2/2009 Run   Easy 10.0 mi 1:17:12 7:44
4/3/2009 Run   Easy 10.0 mi 1:16:56 7:42
4/4/2009 Run   Easy 10.0 mi 1:17:06 7:43
4/5/2009 Run   Easy 10.0 mi 1:17:08 7:43
4/6/2009 Run   Easy 10.0 mi 1:16:21 7:39
4/13/2009 Run   Easy 10.0 mi 1:16:56 7:42
4/15/2009 Run   Easy 10.0 mi 1:17:50 7:48
5/7/2009 Run   Easy 10.0 mi 1:17:39 7:46
5/9/2009 Run   Easy 10.0 mi 1:15:58 7:36
6/9/2009 Run   Easy 10.3 mi 1:14:41 7:15
3/16/2009 Run   Interval 11.0 mi 1:20:40 7:21
4/9/2009 Run   Interval 11.0 mi 1:16:03 6:55
4/12/2009 Run   Easy 11.0 mi 1:24:29 7:41
5/6/2009 Run   Interval 11.0 mi 1:19:37 7:14
6/3/2009 Run   Tempo 11.1 mi 1:22:08 7:24
3/23/2009 Run   Interval 11.5 mi 1:19:32 6:55
4/16/2009 Run   Easy 11.5 mi 1:30:47 7:54
5/27/2009 Run   Interval 11.5 mi 1:21:12 7:04
4/7/2009 Run   Interval 12.0 mi 1:25:49 7:11
3/18/2009 Run   Tempo 12.0 mi 1:24:27 7:03
5/19/2009 Run   Interval 12.0 mi 1:26:44 7:14
5/21/2009 Run   Tempo 12.1 mi 1:22:56 6:53
5/3/2009 Run   Race 13.2 mi 1:26:11 6:33
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