Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/17/2008 Run
Random Route
 Easy 1.0 mi    
7/17/2008 Run
Random Route
 Easy 1.0 mi    
4/5/2009 Run   Race 3.1 mi 18:57 6:06
4/19/2009 Run   Race 6.3 mi 39:08 6:16
5/3/2009 Run   Race 13.2 mi 1:26:11 6:33
5/31/2009 Run   Long 16.1 mi 1:48:57 6:47
5/21/2009 Run   Tempo 12.1 mi 1:22:56 6:53
3/30/2009 Run   Interval 15.0 mi 1:43:17 6:53
4/9/2009 Run   Interval 11.0 mi 1:16:03 6:55
3/23/2009 Run   Interval 11.5 mi 1:19:32 6:55
4/14/2009 Run   Tempo 14.0 mi 1:37:19 6:58
4/23/2009 Run   Interval 17.5 mi 2:01:54 6:58
3/25/2009 Run   Tempo 14.0 mi 1:37:52 7:00
3/18/2009 Run   Tempo 12.0 mi 1:24:27 7:03
4/1/2009 Run   Long 22.0 mi 2:34:54 7:03
5/27/2009 Run   Interval 11.5 mi 1:21:12 7:04
4/26/2009 Run   Long 22.0 mi 2:36:12 7:06
3/14/2009 Run   Long 18.0 mi 2:08:13 7:08
5/12/2009 Run   Tempo 16.0 mi 1:54:29 7:10
4/7/2009 Run   Interval 12.0 mi 1:25:49 7:11
5/19/2009 Run   Interval 12.0 mi 1:26:44 7:14
5/6/2009 Run   Interval 11.0 mi 1:19:37 7:14
6/9/2009 Run   Easy 10.3 mi 1:14:41 7:15
5/14/2009 Run   Long 15.4 mi 1:51:36 7:15
3/21/2009 Run   Long 20.0 mi 2:25:08 7:16
4/21/2009 Run   Long 15.0 mi 1:48:54 7:16
6/6/2009 Run   Long 16.1 mi 1:56:49 7:16
7/17/2008 Run
Random Route
 Tempo 5.0 mi 36:30 7:18
3/16/2009 Run   Interval 11.0 mi 1:20:40 7:21
5/17/2009 Run   Long 22.0 mi 2:42:13 7:23
6/4/2009 Run   Easy 7.1 mi 52:01 7:23
6/3/2009 Run   Tempo 11.1 mi 1:22:08 7:24
3/22/2009 Run   Easy 4.0 mi 29:34 7:24
4/11/2009 Run   Long 22.0 mi 2:42:47 7:24
5/10/2009 Run   Long 22.0 mi 2:43:03 7:25
6/5/2009 Run   Easy 7.1 mi 52:15 7:25
6/7/2009 Run   Easy 7.1 mi 52:23 7:26
3/22/2009 Run
Random Route
 Easy 10.0 mi 1:14:27 7:27
3/29/2009 Run   Easy 10.0 mi 1:14:33 7:28
5/29/2009 Run   Easy 7.0 mi 52:16 7:29
6/2/2009 Run   Easy 5.0 mi 37:25 7:30
5/26/2009 Run   Easy 8.3 mi 1:01:47 7:30
4/27/2009 Run   Easy 9.0 mi 1:07:29 7:30
4/24/2009 Run   Easy 7.5 mi 56:17 7:31
4/20/2009 Run   Easy 9.0 mi 1:07:33 7:31
4/10/2009 Run   Easy 7.0 mi 52:38 7:31
5/8/2009 Run   Easy 8.0 mi 1:00:08 7:32
4/17/2009 Run   Easy 7.8 mi 58:24 7:33
6/8/2009 Run   Easy 6.1 mi 45:36 7:33
5/18/2009 Run   Easy 6.5 mi 49:01 7:33
3/27/2009 Run   Easy 8.0 mi 1:00:21 7:33
4/22/2009 Run   Easy 7.0 mi 52:51 7:33
5/23/2009 Run   Easy 7.0 mi 52:53 7:34
4/8/2009 Run   Easy 6.0 mi 45:20 7:34
4/25/2009 Run   Easy 9.0 mi 1:08:09 7:35
3/28/2009 Run   Long 20.0 mi 2:31:30 7:35
4/19/2009 Run   Easy 2.0 mi 15:11 7:36
5/9/2009 Run   Easy 10.0 mi 1:15:58 7:36
5/20/2009 Run   Easy 7.0 mi 53:11 7:36
5/25/2009 Run
Random Route
 Easy 6.0 mi 45:39 7:37
4/28/2009 Run   Easy 8.0 mi 1:00:58 7:38
3/26/2009 Run   Easy 8.0 mi 1:01:03 7:38
4/6/2009 Run   Easy 10.0 mi 1:16:21 7:39
3/20/2009 Run   Easy 8.0 mi 1:01:11 7:39
5/11/2009 Run   Easy 9.3 mi 1:10:46 7:39
3/31/2009 Run   Easy 10.0 mi 1:16:30 7:40
4/12/2009 Run   Easy 11.0 mi 1:24:29 7:41
3/24/2009 Run   Easy 8.5 mi 1:05:22 7:42
4/13/2009 Run   Easy 10.0 mi 1:16:56 7:42
4/3/2009 Run   Easy 10.0 mi 1:16:56 7:42
5/16/2009 Run   Easy 8.4 mi 1:04:15 7:42
3/19/2009 Run   Easy 10.0 mi 1:17:04 7:43
4/4/2009 Run   Easy 10.0 mi 1:17:06 7:43
4/5/2009 Run   Easy 10.0 mi 1:17:08 7:43
4/2/2009 Run   Easy 10.0 mi 1:17:12 7:44
5/15/2009 Run   Easy 7.0 mi 54:08 7:45
6/10/2009 Run   Easy 5.8 mi 44:31 7:45
4/18/2009 Run   Easy 5.0 mi 38:43 7:45
5/5/2009 Run   Easy 8.0 mi 1:01:59 7:45
4/21/2009 Run   Easy 5.0 mi 38:46 7:46
5/7/2009 Run   Easy 10.0 mi 1:17:39 7:46
6/1/2009 Run   Easy 6.0 mi 46:41 7:47
5/28/2009 Run   Easy 7.0 mi 54:29 7:47
4/15/2009 Run   Easy 10.0 mi 1:17:50 7:48
3/17/2009 Run   Easy 10.0 mi 1:18:05 7:49
5/4/2009 Run   Easy 8.0 mi 1:02:31 7:49
7/15/2008 Run
Random Route
 Interval 6.0 mi 46:59 7:50
3/15/2009 Run   Easy 10.0 mi 1:18:31 7:52
5/30/2009 Run   Easy 7.3 mi 57:00 7:52
4/19/2009 Run   Easy 5.3 mi 41:22 7:53
5/13/2009 Run   Easy 7.0 mi 55:11 7:53
5/24/2009 Run   Long 24.0 mi 3:09:27 7:54
4/16/2009 Run   Easy 11.5 mi 1:30:47 7:54
5/3/2009 Run   Easy 5.0 mi 39:32 7:55
5/22/2009 Run   Easy 6.0 mi 47:32 7:56
4/5/2009 Run   Easy 2.3 mi 17:52 7:57
5/6/2009 Run   Easy 4.0 mi 31:56 7:58
5/21/2009 Run   Easy 4.0 mi 31:56 8:00
4/29/2009 Run   Easy 4.0 mi 32:01 8:01
3/29/2009 Run
Random Route
 Easy 4.0 mi 32:05 8:02
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