Notes
Got in another good long run. Same as the past couple of days my heel hurt a bit for the first mile or so but loosened up and wasn’t a problem for the rest of the run. Honestly felt really good and fresh today, I’m guessing that’s cause I’m not doing any legit Q days but it’s still an encouraging sign. Gonna take a chill day tomorrow and might go on a bike with Connor but im gonna wait and see how the weather is.