| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2020 |
Swim |
|
Aqua Jog |
|
35:00 |
|
 |
| 6/20/2020 |
Swim |
|
Aqua Jog |
|
1:10:00 |
|
|
| 6/10/2020 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 6/10/2020 |
Run |
|
Strides/Sprints |
1000.0 m |
|
|
|
| 6/9/2020 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 6/9/2020 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 6/9/2020 |
Run |
|
Hill |
1.5 mi |
|
|
|
| 6/9/2020 |
Run |
|
Tempo |
3.0 mi |
20:00 |
6:42 |
|
| 6/8/2020 |
Run |
|
Easy |
|
40:00 |
|
|
| 6/8/2020 |
Run |
|
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 6/8/2020 |
Run |
|
Strides/Sprints |
1000.0 m |
|
|
|
| 6/7/2020 |
Run |
|
Easy |
11.4 mi |
1:25:00 |
7:27 |
|
| 6/7/2020 |
Run |
|
Strides/Sprints |
800.0 m |
|
|
|
| 6/6/2020 |
Run |
|
Easy |
3.9 mi |
28:18 |
7:17 |
|
| 6/5/2020 |
Run |
|
Easy |
8.2 mi |
1:01:16 |
7:28 |
|
| 6/5/2020 |
Run |
|
Strides/Sprints |
800.0 m |
|
|
|
| 6/4/2020 |
Run |
|
Easy |
|
40:00 |
|
|
| 6/4/2020 |
Run |
|
Strides/Sprints |
600.0 m |
|
|
|
| 5/27/2020 |
Bike |
|
Easy |
24.3 mi |
1:19:00 |
3:16 |
|
| 5/26/2020 |
Run |
|
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 5/26/2020 |
Run |
|
Strides/Sprints |
800.0 m |
|
|
|
| 5/25/2020 |
Run |
|
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 5/25/2020 |
Run |
|
Strides/Sprints |
800.0 m |
|
|
|
| 5/24/2020 |
Run |
|
Easy |
4.1 mi |
30:30 |
7:25 |
|
| 5/24/2020 |
Run |
|
Strides/Sprints |
800.0 m |
|
|
|
| 5/23/2020 |
Run |
|
Easy |
11.2 mi |
1:25:00 |
7:37 |
|
| 5/22/2020 |
Run |
|
Easy |
4.8 mi |
35:12 |
7:18 |
|
| 5/22/2020 |
Run |
|
Strides/Sprints |
800.0 m |
|
|
|
| 5/22/2020 |
Bike |
|
Easy |
30.4 mi |
1:31:00 |
3:00 |
|
| 5/21/2020 |
Run |
|
Easy |
8.2 mi |
1:01:17 |
7:28 |
|
| 5/21/2020 |
Run |
|
Strides/Sprints |
800.0 m |
|
|
|
| 5/20/2020 |
Run |
|
Easy |
5.4 mi |
40:53 |
7:32 |
|
| 5/20/2020 |
Run |
|
Strides/Sprints |
600.0 m |
|
|
|
| 5/20/2020 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/19/2020 |
Run |
|
Easy |
8.0 mi |
59:17 |
7:23 |
|
| 5/18/2020 |
Run |
|
Easy |
7.4 mi |
55:03 |
7:26 |
|
| 5/18/2020 |
Run |
|
Easy |
3.3 mi |
25:34 |
7:40 |
|
| 5/18/2020 |
Run |
|
Strides/Sprints |
600.0 m |
|
|
|
| 5/17/2020 |
Run |
|
Easy |
8.3 mi |
1:01:17 |
7:26 |
|
| 5/17/2020 |
Run |
|
Strides/Sprints |
600.0 m |
|
|
|
| 5/16/2020 |
Run |
|
Easy |
4.1 mi |
30:17 |
7:22 |
|
| 5/16/2020 |
Run |
|
Strides/Sprints |
600.0 m |
|
|
|
| 5/15/2020 |
Run |
|
Easy |
4.8 mi |
36:17 |
7:34 |
|
| 5/15/2020 |
Run |
|
Strides/Sprints |
600.0 m |
|
|
|
| 5/14/2020 |
Run |
|
Easy |
8.2 mi |
1:01:45 |
7:31 |
|
| 5/13/2020 |
Run |
|
Easy |
6.3 mi |
47:35 |
7:31 |
|
| 5/13/2020 |
Run |
|
Strides/Sprints |
600.0 m |
|
|
|
| 5/12/2020 |
Run |
|
Easy |
8.2 mi |
1:00:54 |
7:26 |
|
| 5/12/2020 |
Bike |
|
Easy |
22.0 mi |
1:10:00 |
3:11 |
|
| 5/11/2020 |
Run |
|
Easy |
8.2 mi |
1:01:37 |
7:29 |
|
| 5/11/2020 |
Run |
|
Strides/Sprints |
600.0 m |
|
|
|
| 5/10/2020 |
Run |
|
Easy |
4.7 mi |
35:37 |
7:31 |
|
| 5/9/2020 |
Run |
|
Easy |
10.8 mi |
1:20:56 |
7:32 |
|
| 5/9/2020 |
Bike |
|
Easy |
25.3 mi |
1:15:00 |
2:58 |
|
| 5/8/2020 |
Run |
|
Easy |
4.9 mi |
36:36 |
7:30 |
|
| 5/8/2020 |
Run |
|
Strides/Sprints |
|
13:20 |
|
|
| 5/7/2020 |
Run |
|
Easy |
7.5 mi |
55:45 |
7:29 |
|
| 5/7/2020 |
Run |
|
Strides/Sprints |
800.0 m |
|
|
|
| 5/6/2020 |
Run |
|
Easy |
6.3 mi |
47:35 |
7:33 |
|
| 5/5/2020 |
Run |
|
Easy |
6.5 mi |
49:22 |
7:34 |
|
| 5/5/2020 |
Run |
|
Strides/Sprints |
800.0 m |
|
|
|
| 5/4/2020 |
Run |
|
Easy |
8.3 mi |
1:01:23 |
7:23 |
|
| 5/3/2020 |
Bike |
|
Easy |
|
2:00:00 |
|
|
| 5/2/2020 |
Run |
|
Easy |
9.9 mi |
1:15:00 |
7:37 |
|
| 5/1/2020 |
Run |
|
Easy |
6.8 mi |
50:55 |
7:27 |
|
| 4/30/2020 |
Run |
|
Easy |
4.7 mi |
35:55 |
7:37 |
|
| 4/30/2020 |
Bike |
|
Easy |
23.9 mi |
1:16:00 |
3:11 |
|
| 4/29/2020 |
Run |
|
Easy |
5.9 mi |
44:00 |
7:26 |
|
| 4/28/2020 |
Run |
|
Easy |
7.0 mi |
51:03 |
7:19 |
|
| 4/28/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
| 4/27/2020 |
Run |
|
Easy |
7.8 mi |
58:17 |
7:27 |
|
| 4/27/2020 |
Run |
|
Strides/Sprints |
800.0 m |
|
|
|
| 4/26/2020 |
Run |
|
Easy |
9.4 mi |
1:10:54 |
7:33 |
|
| 4/25/2020 |
Run |
|
Easy |
3.7 mi |
27:54 |
7:28 |
|
| 4/24/2020 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:32 |
|
| 4/24/2020 |
Run |
|
Strides/Sprints |
800.0 m |
|
|
|
| 4/23/2020 |
Bike |
|
Easy |
25.7 mi |
1:32:00 |
3:35 |
|
| 4/22/2020 |
Run |
|
Easy |
5.8 mi |
42:17 |
7:17 |
|
| 4/22/2020 |
Run |
|
Strides/Sprints |
800.0 m |
|
|
|
| 4/21/2020 |
Run |
|
Easy |
5.5 mi |
40:54 |
7:25 |
|
| 4/21/2020 |
Run |
|
Strides/Sprints |
800.0 m |
|
|
|
| 4/20/2020 |
Run |
|
Easy |
6.0 mi |
44:21 |
7:22 |
|
| 4/19/2020 |
Run |
|
Easy |
3.9 mi |
28:45 |
7:29 |
|
| 4/18/2020 |
Run |
|
Easy |
9.4 mi |
1:10:52 |
7:31 |
|
| 4/18/2020 |
Run |
|
Strides/Sprints |
600.0 m |
|
|
|
| 4/17/2020 |
Run |
|
Easy |
4.1 mi |
30:45 |
7:28 |
|
| 4/16/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:28 |
|
| 4/16/2020 |
Run |
|
Strides/Sprints |
600.0 m |
|
|
|
| 4/15/2020 |
Run |
|
Easy |
5.5 mi |
40:45 |
7:23 |
|
| 4/15/2020 |
Run |
|
Strides/Sprints |
600.0 m |
|
|
|
| 4/14/2020 |
Run |
|
Easy |
6.6 mi |
48:58 |
7:27 |
|
| 4/14/2020 |
Run |
|
Strides/Sprints |
800.0 m |
|
|
|
| 4/13/2020 |
Run |
|
Easy |
4.1 mi |
30:48 |
7:27 |
|
| 4/12/2020 |
Run |
|
Easy |
4.3 mi |
32:15 |
7:26 |
|
| 4/12/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
| 4/11/2020 |
Run |
|
Easy |
8.6 mi |
1:05:37 |
7:37 |
|
| 4/10/2020 |
Run |
|
Easy |
4.4 mi |
34:55 |
7:54 |
|
| 4/10/2020 |
Run |
|
Strides/Sprints |
600.0 m |
|
|
|
| 4/10/2020 |
Bike |
|
Easy |
|
1:05:00 |
|
|
| 4/9/2020 |
Run |
|
Easy |
5.3 mi |
40:52 |
7:42 |
|
|