Notes
Solid run by myself at knoch, was gonna run with Luke but it was raining and apparently sacrificing the interior of his jeep was not worth getting to run with me, so alone I ran. Took it super chill on the trails and was just vibing. It always takes me like a mile before I start to not feel like trash so I just was used the first mile to build into the run and after that it was all good. Watch died halfway through so I just did a loop that I know is about minutes and guessed that my pace was about 7:30 (trails were muddy so it was a bit slow). 10 strides of swatting at bugs and I was done. Did 100 pushups+core routine after world cup at comish w/ the boys