| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/28/2014 |
Run |
Roads in Goddard |
Easy |
3.0 mi |
25:34 |
8:32 |
 |
| 10/10/2015 |
Run |
Roads in Goddard |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/4/2015 |
Run |
Roads in Goddard |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 3/22/2014 |
Run |
Roads in Goddard |
Easy |
4.2 mi |
33:55 |
8:05 |
|
| 4/3/2014 |
Run |
Roads in Goddard |
Easy |
4.2 mi |
35:17 |
8:25 |
|
| 3/29/2015 |
Run |
Roads in Goddard |
Long |
4.5 mi |
38:00 |
8:33 |
|
| 3/15/2014 |
Run |
Roads in Goddard |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/22/2015 |
Run |
Roads in Goddard |
Fartlek |
4.6 mi |
40:00 |
8:42 |
|
| 3/31/2015 |
Run |
Roads in Goddard |
Fartlek |
4.8 mi |
38:00 |
7:55 |
|
| 4/1/2014 |
Run |
Roads in Goddard |
Tempo |
5.5 mi |
42:45 |
7:47 |
|
| 10/11/2015 |
Run |
Roads in Goddard |
Long |
6.5 mi |
56:01 |
8:38 |
|
|