| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
 |
| 3/3/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 3/7/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/21/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 3/26/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 3/30/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 4/1/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 4/4/2015 |
Run |
Roads in Goddard |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 9/8/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 9/9/2015 |
Run |
RPI Track to RSC |
Easy |
1.6 mi |
15:13 |
9:31 |
|
| 9/10/2015 |
Run |
MY FAVORITE LOOP |
Easy |
4.5 mi |
37:38 |
8:22 |
|
| 9/11/2015 |
Run |
To Richards Park |
Easy |
1.2 mi |
10:40 |
8:54 |
|
| 9/11/2015 |
Run |
Richards Park to Sage |
Easy |
1.0 mi |
9:00 |
9:17 |
|
| 9/11/2015 |
Run |
To Richards Park |
Easy |
1.0 mi |
8:21 |
8:37 |
|
| 9/12/2015 |
Run |
Warm Up |
Easy |
1.6 mi |
15:10 |
9:22 |
|
| 9/12/2015 |
Run |
RPI |
Easy |
1.5 mi |
12:50 |
8:30 |
|
| 9/12/2015 |
Run |
Cool Down |
Easy |
0.9 mi |
9:59 |
10:59 |
|
| 9/15/2015 |
Run |
Bike Path |
Easy |
4.8 mi |
42:37 |
8:53 |
|
| 9/16/2015 |
Run |
To Richards Park |
Easy |
1.2 mi |
11:03 |
9:08 |
|
| 9/16/2015 |
Run |
Richards Park to Sage |
Easy |
1.2 mi |
10:20 |
8:33 |
|
| 9/18/2015 |
Run |
To Richards Park |
Easy |
1.2 mi |
10:40 |
8:54 |
|
| 9/18/2015 |
Run |
Richards Park to Sage |
Easy |
1.2 mi |
10:50 |
9:02 |
|
| 9/19/2015 |
Run |
Warm Up |
Easy |
1.6 mi |
15:12 |
9:30 |
|
| 9/19/2015 |
Run |
Cool Down |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 9/21/2015 |
Run |
Lincoln Park to Sage |
Easy |
1.1 mi |
10:40 |
9:42 |
|
| 9/21/2015 |
Run |
Sage to Lincoln Park |
Easy |
1.5 mi |
14:19 |
9:33 |
|
| 9/21/2015 |
Run |
Uphill Strides at Lincoln Park |
Easy |
950.0 m |
|
|
|
| 9/22/2015 |
Run |
NEFF Center loop |
Easy |
4.8 mi |
42:49 |
8:51 |
|
| 9/23/2015 |
Run |
Cool Down |
Easy |
0.8 mi |
7:20 |
9:32 |
|
| 9/23/2015 |
Run |
Warm Up |
Easy |
1.5 mi |
13:35 |
9:00 |
|
| 9/24/2015 |
Run |
MY FAVORITE LOOP |
Easy |
5.1 mi |
42:05 |
8:17 |
|
| 9/29/2015 |
Run |
Bike Path |
Easy |
4.3 mi |
36:30 |
8:30 |
|
| 9/30/2015 |
Run |
Warm Up |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/30/2015 |
Run |
Washington Park Loop |
Easy |
0.7 mi |
6:44 |
9:38 |
|
| 10/1/2015 |
Run |
MY FAVORITE LOOP |
Easy |
4.4 mi |
36:02 |
8:15 |
|
| 10/3/2015 |
Run |
Warm Up |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 10/6/2015 |
Run |
Bike Path |
Easy |
5.0 mi |
43:42 |
8:48 |
|
| 10/7/2015 |
Run |
Cool Down |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/7/2015 |
Run |
Sage to Washington Park |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/8/2015 |
Run |
NEFF Center loop |
Easy |
5.5 mi |
48:10 |
8:46 |
|
| 10/9/2015 |
Run |
Running Around Town |
Easy |
3.5 mi |
31:24 |
8:59 |
|
| 10/10/2015 |
Run |
Roads in Goddard |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/14/2015 |
Run |
To Richards Park |
Easy |
1.2 mi |
10:25 |
8:41 |
|
| 10/14/2015 |
Run |
Richards Park Loops |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/15/2015 |
Run |
MY FAVORITE LOOP |
Easy |
5.0 mi |
42:13 |
8:25 |
|
| 10/16/2015 |
Run |
Richards Park to Sage |
Easy |
1.0 mi |
|
|
|
| 10/16/2015 |
Run |
To Richards Park |
Easy |
1.2 mi |
|
|
|
| 10/16/2015 |
Run |
Strides at Richards Park |
Easy |
600.0 m |
|
|
|
| 10/17/2015 |
Run |
Cool Down |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 10/17/2015 |
Run |
Warm Up |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 10/19/2015 |
Run |
Strides at Washington Park |
Easy |
700.0 m |
|
|
|
| 10/19/2015 |
Run |
Washington Park Loop |
Easy |
0.8 mi |
|
|
|
| 10/19/2015 |
Run |
Sage to Washington Park |
Easy |
1.1 mi |
9:40 |
8:48 |
|
| 10/20/2015 |
Run |
Bike Path |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/21/2015 |
Run |
Sage to Washington Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/22/2015 |
Run |
MY FAVORITE LOOP |
Easy |
4.9 mi |
42:17 |
8:43 |
|
| 10/23/2015 |
Run |
NEFF Center loop |
Easy |
3.6 mi |
30:05 |
8:25 |
|
| 10/24/2015 |
Run |
Running Around Town |
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 10/25/2015 |
Run |
Warm Up |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 10/25/2015 |
Run |
Cool Down |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 10/27/2015 |
Run |
NEFF Center loop |
Easy |
4.8 mi |
40:11 |
8:19 |
|
| 10/29/2015 |
Run |
Bike Path |
Easy |
6.3 mi |
52:22 |
8:17 |
|
| 10/30/2015 |
Run |
DROP OFF LOOP |
Easy |
4.6 mi |
37:40 |
8:13 |
|
| 11/1/2015 |
Run |
Latham Bike Path |
Easy |
11.2 mi |
1:30:31 |
8:05 |
|
| 11/2/2015 |
Run |
New Scotland to WhiteHall |
Easy |
4.5 mi |
34:56 |
7:43 |
|
| 11/4/2015 |
Run |
Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/4/2015 |
Run |
To Richards Park |
Easy |
1.2 mi |
11:08 |
9:22 |
|
| 11/5/2015 |
Run |
U Albany Loop |
Easy |
5.2 mi |
45:47 |
8:50 |
|
| 11/6/2015 |
Run |
Hackett Loop |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 11/6/2015 |
Run |
Cool Down |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 11/6/2015 |
Run |
Strides |
Easy |
1000.0 m |
|
|
|
| 11/9/2015 |
Run |
Richards Park Loops |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 11/9/2015 |
Run |
To Richards Park |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/10/2015 |
Run |
Strides at Richards Park |
Easy |
800.0 m |
|
|
|
| 11/10/2015 |
Run |
Colonie, Cohoes, Watervilet, Troy |
Easy |
6.0 mi |
46:38 |
7:46 |
|
| 11/11/2015 |
Run |
Richards Park Loops |
Easy |
2.1 mi |
|
|
|
| 11/11/2015 |
Run |
Richards Park Loops |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/11/2015 |
Run |
To Richards Park |
Easy |
1.4 mi |
12:10 |
8:49 |
|
| 11/12/2015 |
Run |
U Albany Loop |
Easy |
5.0 mi |
44:03 |
8:54 |
|
| 11/13/2015 |
Run |
Regionals |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 11/14/2015 |
Run |
Warm Up |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 11/14/2015 |
Run |
Cool Down |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 11/18/2015 |
Run |
Green Island |
Easy |
7.6 mi |
1:03:20 |
8:23 |
|
| 11/27/2015 |
Run |
Forge Road |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 11/28/2015 |
Run |
Main Street |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 11/28/2015 |
Run |
Main Street |
Easy |
1.2 mi |
10:20 |
8:37 |
|
| 4/3/2015 |
Run |
Treadmill |
Hill |
|
30:00 |
|
|
| 4/3/2015 |
Run |
Treadmill |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 9/23/2015 |
Run |
Half of Washington Park Loop |
Hill |
0.3 mi |
1:41 |
6:01 |
|
| 9/23/2015 |
Run |
Extended Washington Park Loop |
Hill |
1.0 mi |
6:46 |
7:08 |
|
| 9/23/2015 |
Run |
Extended Washington Park Loop |
Hill |
1.0 mi |
6:52 |
7:10 |
|
| 9/23/2015 |
Run |
Extended Washington Park Loop |
Hill |
1.0 mi |
6:41 |
6:58 |
|
| 9/16/2015 |
Run |
Richards Park Loops |
Interval |
0.8 mi |
5:46 |
7:08 |
|
| 9/16/2015 |
Run |
Richards Park Loops |
Interval |
0.8 mi |
5:46 |
7:08 |
|
| 9/16/2015 |
Run |
Richards Park Loops |
Interval |
0.8 mi |
5:54 |
7:18 |
|
| 10/14/2015 |
Run |
Richards Park Loops |
Interval |
0.3 mi |
1:47 |
6:37 |
|
| 10/14/2015 |
Run |
Richards Park Loops |
Interval |
0.8 mi |
5:43 |
7:04 |
|