| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2009 |
Run |
Treadmill Run |
Tempo |
2.0 mi |
21:00 |
10:30 |
 |
| 9/3/2009 |
Run |
Treadmill Run |
Tempo |
3.3 mi |
35:09 |
10:49 |
|
| 7/21/2008 |
Run |
Treadmill Run |
Easy |
1.0 mi |
10:53 |
10:53 |
|
| 7/20/2008 |
Run |
Treadmill Run |
Interval |
3.3 mi |
34:53 |
10:44 |
|
| 7/18/2008 |
Run |
Treadmill Run |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 7/17/2008 |
Run |
Treadmill Run |
Easy |
2.3 mi |
24:04 |
10:42 |
|
| 7/15/2008 |
Run |
Treadmill Run |
Interval |
1.5 mi |
15:38 |
10:26 |
|
| 7/11/2008 |
Run |
Treadmill Run |
Interval |
2.5 mi |
25:44 |
10:18 |
|
| 7/8/2008 |
Run |
Treadmill Run |
Interval |
2.0 mi |
20:49 |
10:25 |
|
| 7/6/2008 |
Run |
Treadmill Run |
Interval |
3.0 mi |
32:21 |
10:47 |
|
| 7/3/2008 |
Run |
Treadmill Run |
Interval |
2.0 mi |
21:11 |
10:36 |
|
| 7/2/2008 |
Run |
Treadmill Run |
Interval |
2.0 mi |
20:50 |
10:25 |
|
| 7/1/2008 |
Run |
Treadmill Run |
Interval |
1.0 mi |
10:30 |
10:30 |
|
| 6/30/2008 |
Run |
Treadmill Run |
Interval |
2.0 mi |
21:15 |
10:38 |
|
|