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Summary
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Run: Easy
Previous
Next
1/5/2011
Date
3:00 PM
Time
4 mi
Distance
33:47
Duration
8:27 mi
Pace
Equipment
ASICS Gel Kayano 16 WH/SL/BL
Health
Weight
176 lb
Avg HR
156 bpm
Max HR
169 bpm
kilojoules
2229
Weather
Temperature
5 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Trollwood
Comments
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