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Summary
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Run: Tempo
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Next
7/2/2008
Date
8:30 AM
Time
6 mi
Distance
45:08
Duration
7:32 mi
Pace
Equipment
Mizuno Nirvana 4
Health
Weight
174 lb
kilojoules
3306
Weather
Temperature
68 F
Map
Course
Trollwood
Notes
Tempo 4 @ 6:56
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