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Summary
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Run: Tempo
Previous
Next
10/29/2009
Date
3:30 PM
Time
4 mi
Distance
30:16
Duration
7:34 mi
Pace
Equipment
ASICS Gel Kayano 15
Health
Weight
171 lb
Avg HR
156 bpm
Max HR
178 bpm
kilojoules
2166
Weather
Temperature
51 F
Conditions
Map
Course
Trollwood
Notes
1.5 miles @ 6:33
Comments
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