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Run: Tempo Previous Next

8/25/2016

Date

7:00 PM

Time

7 mi

Distance

54:30

Duration

7:48 mi

Pace

Equipment

ASICS Gel-DSTrainer 18 (YEL/BLK 2)

Health

Weight187 lb

Avg HR165 bpm

Max HR203 bpm

kilojoules4145

Weather

Temperature72 F

Conditions

Map

CourseDes Moines, IA

Notes

Tempo 5 @ 7:20

Comments