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Run: Tempo Previous Next

1/27/2011

Date

7:45 AM

Time

5 mi

Distance

38:16

Duration

7:40 mi

Pace

Equipment

ASICS DS Trainer 15 WHT/BLK/LIME

Health

Weight176 lb

kilojoules2786

Ratings

Effort9 / 10

Quality7 / 10

Map

CourseTreadmill

Notes

Tempo 3 @ 7:05.

Comments