2/21/2011
7:00 PM
6 mi
50:23
8:24 mi
ASICS Gel Kayano 17 WHT/LGHT/NVY
1 mile warm up. 7 sets of 90 sec @ 6% incline and 7:53 pace w/60 sec recovery, 60 sec @ 7% incline and 7:53 pace w/ 2 minute recovery. Half mile cool down.