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Summary
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Run: Easy
Previous
Next
9/17/2010
Date
10:15 AM
Time
4 mi
Distance
33:10
Duration
8:18 mi
Pace
Equipment
ASICS Gel Kayano 16 WH/SL/BL
Health
Weight
169 lb
Avg HR
154 bpm
Max HR
165 bpm
kilojoules
2140
Weather
Temperature
55 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Oak Grove
Comments
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