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Run: Tempo Previous Next

11/27/2008

Date

6:45 AM

Time

7 mi

Distance

54:29

Duration

7:47 mi

Pace

Equipment

ASICS Gel-Kayano 13 WH/SL/LI

Health

Weight176 lb

Avg HR164 bpm

Max HR183 bpm

kilojoules3901

Weather

Temperature33 F

Map

CourseTrollwood

Notes

Tempo 5 @ 7:20

Comments