Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing FastNFirm's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Easy
Previous
Next
8/17/2009
Date
3:00 PM
Time
6 mi
Distance
48:55
Duration
8:10 mi
Pace
Equipment
ASICS Gel Kayano 15
Health
Weight
174 lb
Avg HR
149 bpm
Max HR
175 bpm
kilojoules
3306
Weather
Temperature
68 F
Map
Course
Bike Path South
Notes
20 - 30 MPH
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help