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Run: Tempo Previous Next

3/23/2011

Date

8:00 PM

Time

7 mi

Distance

50:16

Duration

7:11 mi

Pace

Equipment

ASICS DS Trainer 15 WHT/BLK/LIME

Health

Weight174 lb

Avg HR162 bpm

Max HR178 bpm

kilojoules3857

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseSports Arena

Notes

Tempo 5 @ 6:50

Comments