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Summary
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Run: Long
Previous
Next
7/17/2010
Date
8:00 AM
Time
19 mi
Distance
2:40:37
Duration
8:28 mi
Pace
Equipment
ASICS Gel Kayano 15 WHT/ORG
Health
Weight
173 lb
Avg HR
156 bpm
Max HR
177 bpm
kilojoules
10408
Weather
Temperature
74 F
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Bike Path South
Comments
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