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Summary
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Run: Tempo
Previous
Next
1/3/2024
Date
10:15 AM
Time
4 mi
Distance
36:31
Duration
9:08 mi
Pace
Equipment
ASICS Gel-kayano 28 (Blue Harmony/Blk)
Health
Weight
208 lb
Avg HR
147 bpm
Max HR
167 bpm
kilojoules
2634
Map
Course
Dreadmill
Notes
2mi @ 8:34 pace.
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