Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing FastNFirm's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Tempo
Previous
Next
10/10/2015
Date
7:15 AM
Time
6 mi
Distance
47:09
Duration
7:52 mi
Pace
Equipment
ASICS DS Trainer 18 Flash YLW/BLK
Health
Weight
174 lb
kilojoules
3306
Map
Course
Cedar Falls Bike Paths
Notes
Tempo 4 @ 7:24
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help