Run: Interval Previous Next

2/29/2024

3:30 PM

7 mi

1:00:12

8:36 mi

Equipment

ASICS GEL-DS Trainer 22 (Red/Black/Gold)

Health

205 lb
156 bpm
171 bpm
4544
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Dreadmill

Notes

5x1200 @ 7:36 pace w/2:28 recoveries.

Training Plan Entry

Interval

7 mi

1200 w/400 rec

Comments

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