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Run: Tempo Previous Next

2/23/2011

Date

7:00 PM

Time

6 mi

Distance

42:28

Duration

7:05 mi

Pace

Equipment

ASICS DS Trainer 15 WHT/BLK/LIME

Health

Weight174 lb

Avg HR163 bpm

Max HR178 bpm

kilojoules3306

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseSports Arena

Notes

Tempo 4 miles @ 6:50

Comments