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Run: Hill Previous Next

3/9/2011

Date

8:00 AM

Time

6 mi

Distance

49:56

Duration

8:20 mi

Pace

Equipment

ASICS Gel Kayano 17 WHT/LGHT/NVY

Health

Weight174 lb

kilojoules3306

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseTreadmill

Notes

Hill program on level 11.

Comments