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Summary
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Run: Long
Previous
Next
1/30/2010
Date
7:30 AM
Time
10 mi
Distance
1:20:29
Duration
8:03 mi
Pace
Equipment
ASICS Gel Kayano 15 red/black
Health
Weight
177 lb
Avg HR
159 bpm
Max HR
171 bpm
kilojoules
5604
Ratings
Effort
4 / 10
Quality
7 / 10
Map
Course
Sports Arena
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