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Summary
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Run: Long
Previous
Next
8/14/2010
Date
8:00 AM
Time
22 mi
Distance
3:05:26
Duration
8:26 mi
Pace
Equipment
ASICS Gel Kayano 16 WH/SL/BL
Health
Weight
172 lb
Avg HR
155 bpm
Max HR
175 bpm
kilojoules
11981
Weather
Temperature
68 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Bike Path South
Comments
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