1/18/2008
12:00 PM
5 mi
42:05
8:25 mi
ASICS Gel Kayano 12 (#2)
3% grade for 90 sec @7:24/mile with 90 sec rec.
5% grade for 60 sec @7:24/mile with 60 sec rec.
7% grade for 30 sec @7:24/mile with 30 sec rec.
2 sets