| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:42 |
9:34 |
 |
| 12/25/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 12/22/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 12/17/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 12/14/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 12/12/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 12/8/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 11/29/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 11/27/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 11/25/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 11/23/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 11/21/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 11/18/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 11/16/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 11/12/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 11/9/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 3/18/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 3/10/2021 |
Run |
Dreadmill |
Tempo |
5.0 mi |
42:49 |
8:34 |
|
| 3/5/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 3/4/2021 |
Run |
Dreadmill |
Interval |
5.0 mi |
43:15 |
8:39 |
|
| 2/27/2021 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 2/19/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 2/16/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 2/14/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 2/13/2021 |
Run |
Dreadmill |
Long |
7.0 mi |
1:05:34 |
9:22 |
|
| 2/11/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 2/10/2021 |
Run |
Dreadmill |
Tempo |
4.0 mi |
36:15 |
9:04 |
|
| 2/9/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 2/3/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 2/1/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 1/27/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 1/25/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 1/21/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 1/19/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/13/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/12/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 1/9/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 1/5/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 1/3/2021 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 1/2/2021 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 12/30/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 12/25/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 12/19/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 12/18/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 12/15/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 12/12/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 12/11/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 12/10/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 12/6/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 12/5/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 12/3/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 12/1/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 11/28/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 11/24/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 11/18/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 11/16/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 9/24/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 7/31/2019 |
Run |
Dreadmill |
Tempo |
7.0 mi |
55:47 |
7:59 |
|
| 2/25/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 2/22/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 2/19/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 2/18/2019 |
Run |
Dreadmill |
Interval |
3.0 mi |
25:37 |
8:33 |
|
| 2/16/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 2/15/2019 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 2/13/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 2/10/2019 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 2/8/2019 |
Run |
Dreadmill |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 2/4/2019 |
Run |
Dreadmill |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 2/3/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 1/31/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 1/28/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 1/2/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 8/29/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 7/31/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 7/10/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 6/23/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 6/19/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 6/17/2018 |
Run |
Dreadmill |
Long |
8.0 mi |
1:10:10 |
8:47 |
|
| 5/3/2018 |
Run |
Dreadmill |
Interval |
6.0 mi |
48:53 |
8:09 |
|
| 4/18/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 4/17/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 4/14/2018 |
Run |
Dreadmill |
Long |
7.0 mi |
1:00:04 |
8:35 |
|
| 4/10/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 4/8/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 4/6/2018 |
Run |
Dreadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 4/4/2018 |
Run |
Dreadmill |
Tempo |
4.0 mi |
32:27 |
8:07 |
|
| 4/3/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 3/31/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 3/27/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 3/25/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 3/24/2018 |
Run |
Dreadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 3/23/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 3/22/2018 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 3/15/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 3/13/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 3/10/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 3/7/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 3/6/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 3/1/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 2/16/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:42 |
8:41 |
|
|