| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2018 |
Run |
Dreadmill |
Easy |
5.0 mi |
42:46 |
8:34 |
 |
| 1/31/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 1/22/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 12/19/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/22/2017 |
Run |
Dreadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 11/17/2017 |
Run |
Dreadmill |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 11/15/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/8/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 10/24/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 10/14/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 10/10/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 10/3/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 9/24/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 9/8/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 8/18/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/3/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/19/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 6/19/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 6/14/2017 |
Run |
Dreadmill |
Tempo |
6.0 mi |
46:35 |
7:46 |
|
| 5/17/2017 |
Run |
Dreadmill |
Tempo |
6.0 mi |
49:16 |
8:13 |
|
| 4/4/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 3/28/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 3/22/2017 |
Run |
Dreadmill |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 3/13/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 3/9/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 3/8/2017 |
Run |
Dreadmill |
Tempo |
4.0 mi |
35:06 |
8:47 |
|
| 3/7/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 3/3/2017 |
Run |
Dreadmill |
Tempo |
4.0 mi |
35:17 |
8:50 |
|
| 3/1/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 2/28/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 2/23/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 2/16/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 2/15/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/9/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 2/7/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 2/5/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 2/3/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 2/1/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 1/30/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 8/26/2016 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 8/11/2016 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 8/9/2016 |
Run |
Dreadmill |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 7/23/2016 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 7/19/2016 |
Run |
Dreadmill |
Interval |
7.0 mi |
1:05:28 |
9:22 |
|
| 7/11/2016 |
Run |
Dreadmill |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 6/14/2016 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 6/10/2016 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 3/20/2016 |
Run |
Dreadmill |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 2/9/2016 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 2/7/2016 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 10/18/2015 |
Run |
Dreadmill |
Easy |
5.0 mi |
41:27 |
8:18 |
|
|