| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
NW Loop |
Tempo |
7.0 mi |
1:00:35 |
8:40 |
 |
| 4/23/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 4/21/2024 |
Run |
NW Loop |
Long |
10.0 mi |
1:32:42 |
9:17 |
|
| 4/16/2024 |
Run |
NW Loop |
Easy |
5.0 mi |
45:52 |
9:11 |
|
| 4/12/2024 |
Run |
NW Loop |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 4/11/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 4/10/2024 |
Run |
NW Loop |
Tempo |
6.0 mi |
53:11 |
8:52 |
|
| 4/6/2024 |
Run |
NW Loop |
Long |
9.0 mi |
1:24:10 |
9:22 |
|
| 4/4/2024 |
Run |
NW Loop |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 4/2/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 3/29/2024 |
Run |
NW Loop |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 3/26/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 3/22/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 3/21/2024 |
Run |
NW Loop |
Fartlek |
4.0 mi |
35:29 |
8:53 |
|
| 3/19/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 3/17/2024 |
Run |
NW Loop |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 3/14/2024 |
Run |
NW Loop |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 3/12/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 3/7/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 3/6/2024 |
Run |
NW Loop |
Tempo |
8.0 mi |
1:10:59 |
8:53 |
|
| 3/5/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 2/23/2024 |
Run |
NW Loop |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 2/22/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 2/18/2024 |
Run |
NW Loop |
Long |
7.0 mi |
1:06:15 |
9:28 |
|
| 2/11/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 2/10/2024 |
Run |
NW Loop |
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 2/6/2024 |
Run |
NW Loop |
Easy |
5.0 mi |
47:39 |
9:32 |
|
| 2/4/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 2/3/2024 |
Run |
NW Loop |
Easy |
6.0 mi |
55:28 |
9:15 |
|
| 2/1/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/30/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 1/27/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 1/24/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 1/23/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 6/1/2023 |
Run |
NW Loop |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 5/30/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 5/27/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 5/25/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 5/23/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 5/18/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 5/14/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 5/12/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 5/6/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 5/3/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/29/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 4/25/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 4/23/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 4/16/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 3/16/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 10/30/2022 |
Run |
NW Loop |
Long |
8.0 mi |
1:13:35 |
9:12 |
|
| 10/29/2022 |
Run |
NW Loop |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 10/26/2022 |
Run |
NW Loop |
Interval |
5.0 mi |
42:16 |
8:28 |
|
| 10/22/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 10/15/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 10/4/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 9/14/2022 |
Run |
NW Loop |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 9/10/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 9/9/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 9/7/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 9/3/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 9/1/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 8/31/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 8/30/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 8/19/2022 |
Run |
NW Loop |
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 8/12/2022 |
Run |
NW Loop |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 8/9/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 8/7/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 7/31/2022 |
Run |
NW Loop |
Long |
7.0 mi |
1:04:31 |
9:13 |
|
| 7/30/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 7/29/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 7/26/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 7/24/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 7/21/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 7/17/2022 |
Run |
NW Loop |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 7/16/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 7/12/2022 |
Run |
NW Loop |
Tempo |
5.0 mi |
43:26 |
8:42 |
|
| 7/10/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 7/7/2022 |
Run |
NW Loop |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 7/6/2022 |
Run |
NW Loop |
Tempo |
4.0 mi |
34:37 |
8:40 |
|
| 7/3/2022 |
Run |
NW Loop |
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 7/2/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 6/28/2022 |
Run |
NW Loop |
Tempo |
4.0 mi |
35:17 |
8:50 |
|
| 6/25/2022 |
Run |
NW Loop |
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 6/23/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 6/19/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 6/16/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 6/15/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 6/12/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 6/11/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 6/5/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 5/30/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 5/29/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 5/22/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 5/21/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 5/13/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 5/8/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 5/4/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 5/1/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 4/25/2022 |
Run |
NW Loop |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 4/23/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
38:04 |
9:31 |
|
|