| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/20/2007 |
Run |
Des Moines |
Easy |
6.0 mi |
51:07 |
8:32 |
 |
| 6/27/2007 |
Run |
Des Moines |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 7/24/2007 |
Run |
Des Moines |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 3/4/2008 |
Run |
Des Moines |
Easy |
7.0 mi |
59:34 |
8:31 |
|
| 5/6/2008 |
Run |
Des Moines |
Easy |
8.0 mi |
1:06:33 |
8:20 |
|
| 5/20/2008 |
Run |
Des Moines |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 7/23/2008 |
Run |
Des Moines |
Easy |
8.0 mi |
1:04:34 |
8:05 |
|
| 7/24/2008 |
Run |
Des Moines |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/5/2008 |
Run |
Des Moines |
Interval |
8.0 mi |
1:01:25 |
7:41 |
|
| 5/21/2008 |
Run |
Des Moines |
Interval |
6.0 mi |
46:25 |
7:45 |
|
| 5/7/2008 |
Run |
Des Moines |
Tempo |
9.0 mi |
1:08:28 |
7:37 |
|
|