| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2019 |
Run |
Wenatchee, WA |
Easy |
4.0 mi |
34:42 |
8:41 |
 |
| 5/15/2019 |
Run |
Wenatchee, WA |
Tempo |
4.0 mi |
33:06 |
8:17 |
|
| 7/23/2019 |
Run |
Wenatchee, WA |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 8/22/2019 |
Run |
Wenatchee, WA |
Tempo |
8.0 mi |
1:04:21 |
8:03 |
|
| 12/16/2020 |
Run |
Wenatchee, WA |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 1/20/2021 |
Run |
Wenatchee, WA |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 2/17/2021 |
Run |
Wenatchee, WA |
Tempo |
5.0 mi |
42:22 |
8:29 |
|
| 3/17/2021 |
Run |
Wenatchee, WA |
Tempo |
6.0 mi |
49:38 |
8:17 |
|
| 3/23/2022 |
Run |
Wenatchee, WA |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 6/21/2022 |
Run |
Wenatchee, WA |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 9/6/2022 |
Run |
Wenatchee, WA |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 10/18/2022 |
Run |
Wenatchee, WA |
Tempo |
5.0 mi |
41:50 |
8:22 |
|
| 5/16/2023 |
Run |
Wenatchee, WA |
Easy |
3.0 mi |
28:07 |
9:23 |
|
|