Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/7/2007 Run
Santa Anita Derby Day 5K
Race 3.1 mi 20:48 6:43
3/1/2007 Run
Treadmill
Tempo 6.0 mi 47:13 7:53
3/15/2007 Run
Treadmill
Tempo 6.0 mi 47:33 7:56
2/1/2007 Run
Treadmill
Tempo 5.0 mi 40:04 8:01
3/8/2007 Run
Treadmill
Interval 7.0 mi 56:14 8:02
1/18/2007 Run
Untitled Route
Easy 6.0 mi 48:14 8:03
3/27/2007 Run
Untitled Route
Easy 4.0 mi 32:17 8:05
6/30/2009 Run
Beyond Running Group
Easy 7.0 mi 56:38 8:06
2/16/2007 Run
Untitled Route
Tempo 5.0 mi 41:00 8:12
1/7/2007 Run
Treadmill
Easy 3.0 mi 24:38 8:13
4/1/2007 Run
Treadmill
Tempo 7.0 mi 57:40 8:15
6/25/2009 Run
Beyond Running Group
Easy 5.0 mi 41:14 8:15
6/28/2009 Run
Trollwood
Long 8.0 mi 1:06:11 8:17
1/3/2007 Run
Treadmill
Easy 3.0 mi 24:52 8:18
1/12/2007 Run
Treadmill
Easy 3.0 mi 24:52 8:18
1/15/2007 Run
Treadmill
Easy 3.0 mi 24:52 8:18
1/23/2007 Run
Untitled Route
Easy 6.0 mi 49:46 8:18
1/26/2007 Run
Untitled Route
Easy 4.0 mi 33:12 8:18
7/2/2009 Run
Bike Path South
Easy 5.0 mi 41:41 8:21
1/25/2007 Run
Treadmill
Easy 3.0 mi 25:06 8:22
1/20/2007 Run
Untitled Route
Easy 4.0 mi 33:32 8:23
4/15/2007 Run
Untitled Route
Long 16.0 mi 2:14:44 8:26
3/30/2007 Run
Untitled Route
Easy 4.0 mi 33:46 8:27
7/1/2009 Run
Bike Path South
Easy 5.0 mi 42:23 8:29
6/27/2009 Run
Trollwood
Easy 4.0 mi 33:59 8:30
2/9/2007 Run
Treadmill
Interval 5.0 mi 42:32 8:31
3/20/2007 Run
Des Moines
Easy 6.0 mi 51:07 8:32
2/23/2007 Run
Untitled Route
Easy 5.0 mi 42:38 8:32
4/10/2007 Run
Untitled Route
Easy 6.0 mi 51:21 8:34
4/13/2007 Run
Untitled Route
Easy 4.0 mi 34:15 8:34
3/25/2007 Run
Untitled Route
Easy 6.0 mi 51:27 8:35
3/29/2007 Run
Untitled Route
Long 16.0 mi 2:17:31 8:36
4/12/2007 Run
Untitled Route
Easy 8.0 mi 1:08:48 8:36
2/22/2007 Run
Untitled Route
Easy 5.0 mi 43:02 8:37
3/22/2007 Run
Untitled Route
Easy 6.0 mi 51:41 8:37
3/11/2007 Run
Untitled Route
Long 18.0 mi 2:35:13 8:38
4/5/2007 Run
Untitled Route
Long 20.0 mi 2:53:13 8:40
4/3/2007 Run
Treadmill
Easy 4.0 mi 34:48 8:42
2/25/2007 Run
Treadmill
Easy 6.0 mi 52:19 8:44
2/18/2007 Run
Untitled Route
Long 14.0 mi 2:02:28 8:45
3/18/2007 Run
Untitled Route
Long 20.0 mi 2:55:06 8:46
3/23/2007 Run
Untitled Route
Easy 6.0 mi 52:37 8:47
3/4/2007 Run
Treadmill
Long 16.0 mi 2:20:34 8:48
2/11/2007 Run
Treadmill
Long 12.0 mi 1:45:32 8:48
3/6/2007 Run
Treadmill
Easy 3.0 mi 26:24 8:48
2/13/2007 Run
Treadmill
Easy 5.0 mi 44:01 8:49
3/2/2007 Run
Treadmill
Easy 4.0 mi 35:13 8:49
2/8/2007 Run
Treadmill
Easy 5.0 mi 44:03 8:49
3/9/2007 Run
Treadmill
Easy 2.0 mi 17:38 8:49
2/20/2007 Run
Untitled Route
Easy 6.0 mi 52:59 8:50
2/4/2007 Run
Treadmill
Long 10.0 mi 1:28:31 8:52
1/30/2007 Run
Treadmill
Easy 6.0 mi 53:14 8:53