| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/30/2016 |
Run |
Prarie Lakes Clock |
Easy |
5.0 mi |
43:25 |
8:41 |
 |
| 7/3/2016 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 7/4/2016 |
Run |
Prarie Lakes Clock |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 7/5/2016 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 7/8/2016 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 7/9/2016 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 7/11/2016 |
Run |
Dreadmill |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 7/13/2016 |
Run |
Cedar Falls Bike Paths |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 7/14/2016 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 7/17/2016 |
Run |
Minneapolis, MN |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 7/18/2016 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 7/20/2016 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 7/21/2016 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 7/23/2016 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 7/25/2016 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 7/26/2016 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 7/27/2016 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 7/31/2016 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 8/1/2016 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 8/2/2016 |
Run |
Prarie Lakes Counter |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 8/10/2016 |
Run |
Prarie Lakes Counter |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 8/11/2016 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 8/12/2016 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
51:38 |
8:37 |
|
| 8/15/2016 |
Run |
Prarie Lakes Counter |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 8/22/2016 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 8/23/2016 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 8/26/2016 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 8/29/2016 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 9/3/2016 |
Run |
Prarie Lakes Counter |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 9/6/2016 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 9/10/2016 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
51:58 |
8:40 |
|
| 9/14/2016 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 9/15/2016 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
51:46 |
8:38 |
|
| 1/30/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 2/1/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 2/3/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 2/5/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 2/7/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 2/9/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 2/10/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 2/12/2017 |
Run |
Prarie Lakes Counter |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 2/14/2017 |
Run |
Prarie Lakes Counter |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 2/15/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/16/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 2/18/2017 |
Run |
Quincy, IL |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 2/19/2017 |
Run |
St. Louis, MO |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 2/21/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 2/22/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 2/23/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 2/25/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 2/26/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 2/28/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 3/1/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 3/4/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 3/5/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 3/7/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 3/9/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 3/12/2017 |
Run |
Prarie Lakes Counter |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 3/13/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 3/18/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 3/19/2017 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
53:51 |
8:59 |
|
| 3/20/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 3/25/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
44:39 |
8:56 |
|
| 3/28/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 4/2/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 4/4/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 4/6/2017 |
Run |
Prarie Lakes Counter |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 4/18/2017 |
Run |
Prarie Lakes Counter |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 4/19/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 4/23/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 4/25/2017 |
Run |
Prarie Lakes Counter |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 4/27/2017 |
Run |
Prarie Lakes Counter |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 4/30/2017 |
Run |
Prarie Lakes Counter |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 5/7/2017 |
Run |
Prarie Lakes Counter |
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 8/9/2016 |
Run |
Dreadmill |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 7/10/2016 |
Run |
Cedar Falls Bike Paths |
Long |
10.0 mi |
1:26:37 |
8:40 |
|
| 7/16/2016 |
Run |
Alexandria, MN |
Long |
10.0 mi |
1:25:42 |
8:35 |
|
| 7/24/2016 |
Run |
Cedar Falls Bike Paths |
Long |
11.0 mi |
1:40:17 |
9:07 |
|
| 8/3/2016 |
Run |
Cedar Falls Bike Paths |
Long |
10.0 mi |
1:30:28 |
9:03 |
|
| 8/14/2016 |
Run |
Cedar Falls Bike Paths |
Long |
12.0 mi |
1:44:16 |
8:42 |
|
| 8/20/2016 |
Run |
Cedar Falls Bike Paths |
Long |
12.0 mi |
1:44:39 |
8:44 |
|
| 8/28/2016 |
Run |
Cedar Falls Bike Paths |
Long |
12.0 mi |
1:45:18 |
8:47 |
|
| 9/4/2016 |
Run |
Cedar Falls Bike Paths |
Long |
12.0 mi |
1:43:33 |
8:38 |
|
| 3/26/2017 |
Run |
Cedar Falls Bike Paths |
Long |
7.0 mi |
1:03:02 |
9:01 |
|
| 4/1/2017 |
Run |
Cedar Falls Bike Paths |
Long |
7.0 mi |
1:02:47 |
8:59 |
|
| 3/3/2017 |
Run |
Dreadmill |
Tempo |
4.0 mi |
35:17 |
8:50 |
|
| 3/8/2017 |
Run |
Dreadmill |
Tempo |
4.0 mi |
35:06 |
8:47 |
|
| 3/22/2017 |
Run |
Dreadmill |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 4/5/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
5.0 mi |
41:38 |
8:20 |
|
|