| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2015 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
42:52 |
8:35 |
 |
| 8/10/2015 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 8/8/2015 |
Run |
Prarie Lakes Counter |
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 8/6/2015 |
Run |
Prarie Lakes Counter |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 8/2/2015 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 7/29/2015 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:14:49 |
8:19 |
|
| 7/25/2015 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:15:37 |
8:25 |
|
| 7/23/2015 |
Run |
Prarie Lakes Clock |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/22/2015 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
45:58 |
7:40 |
|
| 7/20/2015 |
Run |
Untitled Route |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 7/19/2015 |
Run |
Untitled Route |
Long |
8.0 mi |
1:06:16 |
8:17 |
|
| 7/17/2015 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/15/2015 |
Run |
UNI Track |
Interval |
5.0 mi |
41:20 |
8:16 |
|
| 7/14/2015 |
Run |
Prarie Lakes Clock |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 7/13/2015 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 7/11/2015 |
Run |
Untitled Route |
Long |
8.0 mi |
1:06:55 |
8:22 |
|
| 7/8/2015 |
Run |
Untitled Route |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 7/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 7/5/2015 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 7/4/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 7/2/2015 |
Run |
Cedar Falls Bike Paths |
Long |
8.0 mi |
1:07:14 |
8:25 |
|
| 6/30/2015 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 6/29/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 6/28/2015 |
Run |
Prarie Lakes Counter |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 6/27/2015 |
Run |
Cedar Falls Bike Paths |
Long |
8.0 mi |
1:07:47 |
8:29 |
|
| 6/25/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 6/22/2015 |
Run |
Prarie Lakes Clock |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 6/21/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
7.0 mi |
58:40 |
8:23 |
|
| 6/19/2015 |
Run |
Prarie Lakes Clock |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 6/18/2015 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 6/15/2015 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 6/13/2015 |
Run |
Untitled Route |
Easy |
7.0 mi |
59:35 |
8:31 |
|
| 6/12/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 6/10/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 6/9/2015 |
Run |
Prarie Lakes Clock |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 6/7/2015 |
Run |
Prarie Lakes Counter |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 6/6/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 6/5/2015 |
Run |
Prarie Lakes Clock |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 6/2/2015 |
Run |
Prarie Lakes Counter |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 6/1/2015 |
Run |
Prarie Lakes Counter |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 5/31/2015 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 5/30/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 5/28/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 5/26/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 5/25/2015 |
Run |
Prarie Lakes Counter |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 5/24/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 5/22/2015 |
Run |
Untitled Route |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 5/20/2015 |
Run |
Prarie Lakes Clock |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 5/19/2015 |
Run |
Prarie Lakes Counter |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 5/15/2015 |
Run |
Prarie Lakes Clock |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 5/13/2015 |
Run |
Prarie Lakes Counter |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 5/12/2015 |
Run |
Prarie Lakes Clock |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 5/10/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 5/9/2015 |
Run |
Prarie Lakes Counter |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 5/6/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 5/5/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 5/3/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 5/2/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 4/28/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 4/26/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 4/6/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 3/28/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 3/11/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 3/9/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 10/29/2014 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 10/28/2014 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 10/27/2014 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 10/25/2014 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 10/23/2014 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 10/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 10/19/2014 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 10/18/2014 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 10/16/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 10/14/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/12/2014 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 10/10/2014 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 10/8/2014 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 10/6/2014 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 8/2/2014 |
Run |
Untitled Route |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 7/27/2014 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 6/22/2014 |
Run |
Untitled Route |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 6/14/2014 |
Run |
Cedar Falls Bike Paths |
Long |
10.0 mi |
1:22:59 |
8:18 |
|
| 6/13/2014 |
Run |
Cedar Falls Bike Paths |
Easy |
4.5 mi |
37:53 |
8:26 |
|
| 6/11/2014 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 6/10/2014 |
Run |
Untitled Route |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 6/7/2014 |
Run |
Untitled Route |
Long |
10.0 mi |
1:25:34 |
8:34 |
|
| 6/4/2014 |
Run |
Untitled Route |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 6/2/2014 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 6/1/2014 |
Run |
Great River Bike Path |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 5/30/2014 |
Run |
Great River Bike Path |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 5/27/2014 |
Run |
Great River Bike Path |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 5/24/2014 |
Run |
Copperfield |
Easy |
5.0 mi |
40:45 |
8:09 |
|
|