| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2018 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:24 |
8:41 |
 |
| 4/22/2018 |
Run |
Cedar Falls Bike Paths |
Long |
7.0 mi |
59:10 |
8:28 |
|
| 4/21/2018 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 10/7/2017 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:16:07 |
8:28 |
|
| 10/3/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 9/28/2017 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:17:45 |
8:39 |
|
| 9/27/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 9/25/2017 |
Run |
Oklahoma City, OK |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 9/24/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 9/23/2017 |
Run |
Cedar Falls Bike Paths |
Long |
8.0 mi |
1:07:36 |
8:27 |
|
| 9/21/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 9/19/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 9/17/2017 |
Run |
Cedar Falls Bike Paths |
Long |
8.0 mi |
1:08:23 |
8:33 |
|
| 9/16/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 9/12/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 9/10/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 9/8/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 9/5/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 9/3/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/31/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 8/30/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 8/28/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 8/25/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 8/18/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/16/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 8/14/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 8/13/2017 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:18:06 |
8:41 |
|
| 8/8/2017 |
Run |
Mason City, IA |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 8/1/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 7/30/2017 |
Run |
Cedar Falls Bike Paths |
Long |
8.0 mi |
1:08:52 |
8:37 |
|
| 7/29/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 7/27/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 7/25/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 7/23/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
7.0 mi |
1:01:29 |
8:47 |
|
| 7/22/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 7/19/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 7/16/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 7/14/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 7/10/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 7/2/2017 |
Run |
Shakopee, MN |
Long |
8.0 mi |
1:08:19 |
8:33 |
|
| 6/26/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 6/25/2017 |
Run |
Cedar Falls Bike Paths |
Long |
10.0 mi |
1:25:13 |
8:32 |
|
| 6/24/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 6/23/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 6/20/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 6/19/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 6/17/2017 |
Run |
Cedar Valley Trail |
Long |
10.0 mi |
1:28:01 |
8:49 |
|
| 6/13/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 6/10/2017 |
Run |
Cedar Valley Trail |
Long |
10.0 mi |
1:26:01 |
8:37 |
|
| 6/7/2017 |
Run |
Prarie Lakes Counter |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 6/6/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 6/4/2017 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 6/3/2017 |
Run |
Cedar Valley Trail |
Long |
9.0 mi |
1:18:39 |
8:45 |
|
| 6/1/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 5/30/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 5/27/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 5/25/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 5/24/2017 |
Run |
Spencer, IA |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 5/23/2017 |
Run |
Cedar Rapids, IA |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 5/21/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 5/20/2017 |
Run |
Cedar Valley Trail |
Long |
9.0 mi |
1:18:17 |
8:42 |
|
| 5/18/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 5/14/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 5/13/2017 |
Run |
Cedar Valley Trail |
Long |
8.0 mi |
1:11:18 |
8:55 |
|
| 5/11/2017 |
Run |
Prarie Lakes Clock |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 5/9/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 5/6/2017 |
Run |
Cedar Valley Trail |
Long |
8.0 mi |
1:10:47 |
8:51 |
|
| 5/4/2017 |
Run |
Prarie Lakes Clock |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 5/2/2017 |
Run |
Prarie Lakes Counter |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 4/29/2017 |
Run |
Cedar Falls Bike Paths |
Long |
7.0 mi |
1:01:32 |
8:48 |
|
| 4/26/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
5.0 mi |
41:16 |
8:16 |
|
| 4/22/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 4/12/2017 |
Run |
Hawaii |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 4/9/2017 |
Run |
Hawaii |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 4/8/2017 |
Run |
Waikiki, Hawaii |
Easy |
5.0 mi |
44:04 |
8:49 |
|
|