| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/14/2013 |
Run |
Untitled Route |
Race |
7.3 mi |
59:51 |
8:12 |
 |
| 9/15/2013 |
Run |
Thunder Run |
Race |
8.0 mi |
1:07:38 |
8:28 |
|
| 9/28/2013 |
Run |
Untitled Route |
Easy |
1.5 mi |
12:41 |
8:28 |
|
| 9/28/2013 |
Run |
Sundance |
Race |
6.2 mi |
52:30 |
8:29 |
|
| 10/19/2013 |
Run |
Untitled Route |
Race |
6.0 mi |
52:35 |
8:46 |
|
| 11/2/2013 |
Run |
|
Race |
10.7 mi |
1:33:45 |
8:49 |
|
| 7/27/2013 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 7/14/2013 |
Run |
Untitled Route |
Easy |
2.1 mi |
18:50 |
8:59 |
|
| 9/15/2013 |
Run |
Untitled Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/16/2013 |
Run |
M-Hill |
Trail |
5.3 mi |
49:09 |
9:17 |
|
| 7/27/2013 |
Run |
Untitled Route |
Race |
6.4 mi |
59:49 |
9:21 |
|
| 6/30/2013 |
Run |
M-Hill |
Trail |
8.0 mi |
1:16:24 |
9:33 |
|
| 10/27/2013 |
Run |
M-Hill |
Trail |
9.0 mi |
1:29:56 |
10:00 |
|
| 10/19/2013 |
Run |
Untitled Route |
Easy |
1.0 mi |
10:19 |
10:19 |
|
|