| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
 |
| 1/21/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 1/26/2013 |
Run |
|
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 1/28/2013 |
Run |
Back to School |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 2/1/2013 |
Run |
Back to School |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 2/4/2013 |
Run |
RC Greenway Bike Path |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 8/27/2012 |
Run |
Grandview Hotel |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 8/30/2012 |
Run |
Grandview Hotel |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 2/3/2013 |
Run |
Ennen |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 2/6/2013 |
Run |
RC Greenway Bike Path |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 2/7/2013 |
Run |
Back to School |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 2/12/2013 |
Run |
|
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 2/15/2013 |
Run |
Ennen |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 2/19/2013 |
Run |
Back to School |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 2/20/2013 |
Run |
Ennen |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 2/21/2013 |
Run |
RC Greenway Bike Path |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 2/24/2013 |
Run |
Back to School |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 3/12/2013 |
Run |
Back to School |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 3/15/2013 |
Run |
Ennen |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 4/4/2013 |
Run |
RC Greenway Bike Path |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 4/7/2013 |
Run |
Back to School |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 6/29/2013 |
Run |
Ennen |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 9/5/2012 |
Run |
|
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 9/20/2012 |
Run |
|
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 9/25/2012 |
Run |
RC Greenway Bike Path |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 2/9/2013 |
Run |
Ennen |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 2/14/2013 |
Run |
Back to School |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 2/17/2013 |
Run |
RC Greenway Bike Path |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 2/28/2013 |
Run |
RC Greenway Bike Path |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 3/6/2013 |
Run |
RC Greenway Bike Path |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 3/11/2013 |
Run |
RC Greenway Bike Path |
Interval |
5.0 mi |
39:26 |
7:54 |
|
| 3/18/2013 |
Run |
RC Greenway Bike Path |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 3/21/2013 |
Run |
Back to School |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 3/23/2013 |
Run |
RC Greenway Bike Path |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 3/25/2013 |
Run |
RC Greenway Bike Path |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 4/15/2013 |
Run |
Ennen |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 4/24/2013 |
Run |
Ennen |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 4/26/2013 |
Run |
Ennen |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 5/11/2013 |
Run |
Ennen |
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 6/12/2013 |
Run |
Ennen |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 6/21/2013 |
Run |
Back to School |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 6/24/2013 |
Run |
Back to School |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 6/27/2013 |
Run |
Copperfield |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 7/2/2013 |
Run |
RC Greenway Bike Path |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 9/3/2012 |
Run |
Grandview Hotel |
Easy |
6.0 mi |
49:03 |
8:11 |
|
| 9/7/2012 |
Run |
Grandview Hotel |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 9/18/2012 |
Run |
|
Easy |
6.0 mi |
48:33 |
8:06 |
|
| 2/23/2013 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 3/10/2013 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 3/26/2013 |
Run |
Ennen |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 4/1/2013 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 4/2/2013 |
Run |
Untitled Route |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 4/8/2013 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 4/11/2013 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 4/17/2013 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 4/23/2013 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
48:53 |
8:09 |
|
| 4/29/2013 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/30/2013 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 5/6/2013 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 5/15/2013 |
Run |
Ennen |
Easy |
6.0 mi |
49:26 |
8:15 |
|
| 5/16/2013 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 6/1/2013 |
Run |
Ennen |
Easy |
6.0 mi |
49:03 |
8:11 |
|
| 6/4/2013 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
48:17 |
8:03 |
|
| 6/7/2013 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 6/13/2013 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
49:31 |
8:16 |
|
| 6/18/2013 |
Run |
Ennen |
Easy |
6.0 mi |
50:56 |
8:30 |
|
| 7/1/2013 |
Run |
Copperfield |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 3/2/2013 |
Run |
RC Greenway Bike Path |
Easy |
7.0 mi |
57:35 |
8:14 |
|
| 3/14/2013 |
Run |
RC Greenway Bike Path |
Easy |
7.0 mi |
56:55 |
8:08 |
|
| 4/12/2013 |
Run |
RC Greenway Bike Path |
Easy |
7.0 mi |
57:06 |
8:10 |
|
| 5/24/2013 |
Run |
RC Greenway Bike Path |
Easy |
7.0 mi |
55:50 |
7:59 |
|
| 9/23/2012 |
Run |
RC Greenway Bike Path |
Long |
8.0 mi |
1:04:16 |
8:02 |
|
| 3/31/2013 |
Run |
RC Greenway Bike Path |
Long |
8.0 mi |
1:06:15 |
8:17 |
|
| 6/15/2013 |
Run |
RC Greenway Bike Path |
Long |
9.0 mi |
1:14:55 |
8:20 |
|
| 4/14/2013 |
Run |
RC Greenway Bike Path |
Long |
10.0 mi |
1:24:05 |
8:25 |
|
| 6/23/2013 |
Run |
Ennen |
Long |
10.0 mi |
1:23:44 |
8:23 |
|
| 7/7/2013 |
Run |
Ennen |
Easy |
10.0 mi |
1:22:53 |
8:18 |
|
| 9/6/2012 |
Run |
|
Long |
12.0 mi |
1:35:51 |
8:00 |
|
| 4/28/2013 |
Run |
RC Greenway Bike Path |
Long |
12.0 mi |
1:39:08 |
8:16 |
|
| 5/5/2013 |
Run |
RC Greenway Bike Path |
Long |
12.0 mi |
1:37:20 |
8:07 |
|
| 5/26/2013 |
Run |
RC Greenway Bike Path |
Long |
14.0 mi |
1:52:42 |
8:03 |
|
|