Notes
Just guessing the distance. This is my warmup, and cooldown. For the warmup we ran a short campus loop, followed by a lucky loop from the track. I figure that is around 3-3.5 miles. For the cooldown we ran outer crew from the track, which again is 3-3.5. Time is probably off, but I like to have a time. I'm sure we weren't slower than 8 minute pace, even for the cooldown. Ran the warmup with dan ritchie and the cooldown with him and duffty.
On second thought, stole the distances from Dan Ritchie's log, which he probably mapped out each one. So the distance is accurate.