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7/5/2010

7.2 mi

50:18

6:59 mi

Notes

Ran the first 21 minutes with Smitty, and then probably picked it up slightly. I'm thinking it was 710s for 3 miles than 650s for the rest. Really hot out, which was unpleasant, 91 degrees. Afterwards, hydrated at the B, then while watching tron.

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