Notes
Good workout. Hit the paces i was supposed to, with the exception of the 400s. The first broken mile was off. That being said, although these times are close, with the exception of the rest times, I'm not positive about any of them. So, some of them are probably right, and the rest are close. Ran the paces he wanted. Was supposed to pick it up for the down ladders. Once I hit the 300s I started really feeling it. Plus, the track was icy, so it slowed us down. Also, for some of the splits we had to start at the weird intervals on the track. At the 100 there is just a black dot, which is hard to see, and the way the lights shine at night, the 300 was equally hard to see, and it was covered in snow and ice. Good workout though. I like how Duffty, Gabe, Jeremy, to a certain extent shane, and I stuck together. This saturday should be awesome.