Notes
Again I don't think this is accurate. I ran pretty quick today, but I don't think I ran 630s on trails. That is what it comes out to if I put the trails as 7, which I have been. My guess is I went 645ish. You can see that in the splits, because the first half mile and second half mile are almost all out of the woods. So the 330 at the end is about 230 out of the woods, and so pretty accurate, making my pace sub 7. Still pretty quick, but I felt like I was going pretty quick, and compared to previous runs, this one was a lot quicker. The last mile was after I got back, my mom said my dog needed to go out, so I immediately went out with her. After 5 or so minutes of bathroom stuff, because she has something wrong with her bladder, we ran the 730 mile. I think I might do that every day I run at home. It is a nice little cooldown, but mostly it is probably good for her. I just need to get her to pick up the pace a little. I tried to get her to sprint at the end of the mile but, although she picked up the pace a little, I didn't want to drag her so I couldn't get her to go that fast. Then when I took her off the leash, she immediately sprinted to the door. I'll get her to go faster than a trot. Hopefully I'm not digging my own grave, because this could end in me being dragged everywhere.