Notes
Felt slightly better today, still a little bad from yesterday. I woke up early to run today because it is really hot. Crammed in all my running into three days which I don't think was a good idea. Next week I'm going to try to raise the mileage from 30ish to 40ish but I'll need to run every day to do it. Hopefully I can run with Chris S., or Euge and Alex.