Notes
Yeah, I walked twice. i definately should have run a different run because i was dead at the end of this one. By the time i passed the point where turning around would be pointless I knew that I had run too far. To add to that my pace was too fast. Assuming I walked for 4-5 minutes (I didn't bring a watch with me so I dont know) that makes my pace at very low 7s which is probably too fast for me right now. This week i am going to try yet again to run every day. On the plus note, going into the pool afterwards was quite possibly the best feeling ever, or it is up there. It was the perfect cold temperature.