Notes
Today was pretty quick as well. At first, I didn't really know, and chalked up how I was feeling to running too hard the day before. Once Dan and Keith dropped off, i had an inkling that we were going too fast, but I was still thinking 640s. Once Duffty said we, meaning I, should slow down, I knew that we were going too fast. I felt good for this run. As usual, duffty kind of kicked at the end, but I kicked in the middle so can't complain. Workout tomorrow is easy, only like 8 miles I think, so should be good recovery for saturday.