Notes
Ran with euge, keith and dufty today. Felt really bad because I slept through practice yesterday. Also felt really out of shape. Either they were going way too fast or I'm just slow. A couple miles in they took off. I could not keep up. I caught up at holy cross, b/c they stopped the tempo. Me and dufty continued to go relatively fast, more my pace though. My shorts must have been soapy because my legs were foamy. Good run though, I know i have to improve but I think I'm getting there. My goal for the week is 45 miles. Last week I was trying for 40 but I slightly overshot. I think I'll increase by 5 every week until I get up to where I want to be. Shouldn't be too hard. Going to try to double tomorrow. Here's hoping I wake up.