| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2014 |
Run |
random trails |
Easy |
4.0 mi |
28:28 |
7:07 |
 |
| 5/1/2014 |
Run |
random trails |
Easy |
5.0 mi |
|
|
|
| 4/10/2014 |
Run |
random trails |
Easy |
7.0 mi |
52:26 |
7:30 |
|
| 4/8/2014 |
Run |
random trails |
Easy |
5.5 mi |
41:58 |
7:38 |
|
| 4/3/2014 |
Run |
random trails |
Easy |
4.4 mi |
33:06 |
7:32 |
|
| 8/24/2013 |
Run |
random trails |
Hill |
7.0 mi |
51:00 |
7:18 |
|
| 8/20/2013 |
Run |
random trails |
Easy |
8.0 mi |
|
|
|
| 8/19/2013 |
Run |
random trails |
Easy |
7.0 mi |
|
|
|
| 8/17/2013 |
Run |
random trails |
Easy |
7.0 mi |
|
|
|
| 8/14/2013 |
Run |
random trails |
Easy |
7.0 mi |
|
|
|
| 8/3/2013 |
Run |
random trails |
Easy |
7.7 mi |
58:00 |
7:32 |
|
| 8/2/2013 |
Run |
random trails |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/30/2013 |
Run |
random trails |
Easy |
7.0 mi |
|
|
|
| 7/29/2013 |
Run |
random trails |
Easy |
8.0 mi |
|
|
|
| 7/28/2013 |
Run |
random trails |
Easy |
5.0 mi |
|
|
|
| 7/22/2013 |
Run |
random trails |
Easy |
7.0 mi |
|
|
|
| 7/8/2013 |
Run |
random trails |
Easy |
4.0 mi |
|
|
|
| 7/7/2013 |
Run |
random trails |
Easy |
4.0 mi |
|
|
|
| 5/10/2013 |
Run |
random trails |
Easy |
4.0 mi |
|
|
|
| 4/19/2013 |
Run |
random trails |
Easy |
4.0 mi |
|
|
|
| 8/22/2012 |
Run |
random trails |
Easy |
5.0 mi |
|
|
|
| 8/21/2012 |
Run |
random trails |
Easy |
5.0 mi |
|
|
|
| 7/9/2012 |
Run |
random trails |
Easy |
4.0 mi |
|
|
|
| 7/7/2012 |
Run |
random trails |
Easy |
5.0 mi |
|
|
|
| 7/5/2012 |
Run |
random trails |
Easy |
4.0 mi |
|
|
|
| 5/19/2012 |
Run |
random trails |
Easy |
5.8 mi |
39:16 |
6:48 |
|
| 5/19/2012 |
Run |
random trails |
Easy |
3.5 mi |
21:04 |
6:06 |
|
| 5/18/2012 |
Run |
random trails |
Easy |
7.4 mi |
46:45 |
6:22 |
|
| 5/18/2012 |
Run |
random trails |
Easy |
14.5 mi |
1:32:46 |
6:25 |
|
| 5/16/2012 |
Run |
random trails |
Easy |
3.9 mi |
26:50 |
6:51 |
|
| 5/13/2012 |
Run |
random trails |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 5/12/2012 |
Run |
random trails |
Easy |
11.2 mi |
1:19:42 |
7:07 |
|
| 8/5/2011 |
Run |
random trails |
Easy |
6.3 mi |
43:00 |
6:50 |
|
| 7/31/2011 |
Run |
random trails |
Easy |
6.3 mi |
47:17 |
7:31 |
|
| 7/29/2011 |
Run |
random trails |
Easy |
5.8 mi |
43:26 |
7:34 |
|
| 7/19/2011 |
Run |
random trails |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 7/3/2011 |
Run |
random trails |
Easy |
5.5 mi |
40:46 |
7:25 |
|
| 9/12/2010 |
Run |
random trails |
Easy |
11.9 mi |
1:31:22 |
7:41 |
|
| 9/5/2009 |
Run |
random trails |
Easy |
7.4 mi |
57:00 |
7:43 |
|
|