| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2014 |
Run |
Burlington |
Easy |
4.0 mi |
30:24 |
7:36 |
 |
| 3/12/2014 |
Run |
Burlington |
Easy |
5.7 mi |
|
|
|
| 3/11/2014 |
Run |
Burlington |
Easy |
6.8 mi |
46:10 |
6:48 |
|
| 3/9/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 3/1/2014 |
Run |
Philadelphia |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
37:59 |
7:15 |
|
| 2/26/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:38 |
7:08 |
|
| 2/25/2014 |
Run |
Burlington |
Easy |
5.3 mi |
|
|
|
| 2/24/2014 |
Run |
Treadmill |
Long |
12.5 mi |
1:32:56 |
7:27 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
36:17 |
7:16 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
31:27 |
7:22 |
|
| 2/20/2014 |
Run |
Brady loop |
Easy |
1.0 mi |
|
|
|
| 2/19/2014 |
Run |
Burlington |
Easy |
7.0 mi |
|
|
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
36:41 |
7:21 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
8.3 mi |
1:01:16 |
7:26 |
|
| 2/15/2014 |
Run |
West Loop |
Easy |
7.3 mi |
|
|
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 2/14/2014 |
Run |
Brady loop |
Easy |
1.0 mi |
|
|
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 2/13/2014 |
Run |
Brady loop |
Easy |
1.0 mi |
|
|
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 2/12/2014 |
Run |
Brady loop cut short |
Easy |
0.6 mi |
|
|
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:45 |
7:27 |
|
|