| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2010 |
Run |
Treadmill |
Easy |
13.0 mi |
1:29:13 |
6:52 |
 |
| 9/23/2010 |
Run |
Stewy's w/ chandler finish |
Easy |
11.7 mi |
1:18:13 |
6:43 |
|
| 9/21/2010 |
Run |
Country Club |
Easy |
10.2 mi |
1:09:50 |
6:50 |
|
| 9/19/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
22:57 |
7:30 |
|
| 9/18/2010 |
Run |
RTB Somewhere in NH |
Interval |
4.1 mi |
28:28 |
6:58 |
|
| 9/18/2010 |
Run |
RTB Somewhere in NH |
Interval |
8.2 mi |
47:00 |
5:43 |
|
| 9/18/2010 |
Run |
RTB Somewhere in NH |
Interval |
8.5 mi |
1:00:33 |
7:08 |
|
| 9/17/2010 |
Run |
RTB Somewhere in NH |
Interval |
5.5 mi |
38:32 |
6:59 |
|
| 9/17/2010 |
Run |
RTB Somewhere in NH |
Interval |
15.9 mi |
1:31:04 |
5:45 |
|
| 9/16/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
47:42 |
6:49 |
|
| 9/15/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
40:13 |
6:43 |
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
16:48 |
6:44 |
|
| 9/12/2010 |
Run |
random trails |
Easy |
11.9 mi |
1:31:22 |
7:41 |
|
| 9/11/2010 |
Run |
Apple picking |
Easy |
10.9 mi |
1:11:48 |
6:34 |
|
| 9/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
21:21 |
7:07 |
|
| 9/9/2010 |
Run |
Treadmill |
Tempo |
10.0 mi |
58:03 |
5:49 |
|
| 9/8/2010 |
Run |
Country Club |
Easy |
10.2 mi |
1:07:48 |
6:39 |
|
| 9/7/2010 |
Run |
Treadmill |
Long |
26.3 mi |
3:01:50 |
6:56 |
|
| 9/5/2010 |
Run |
New Hampshire run |
Easy |
5.5 mi |
38:21 |
6:59 |
|
| 9/4/2010 |
Run |
Loop |
Easy |
5.5 mi |
51:32 |
9:26 |
|
| 9/3/2010 |
Run |
Stewy's |
Easy |
12.6 mi |
1:25:26 |
6:48 |
|