Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/30/2022 Run   Long 8.8 mi 1:20:14 9:05 6/26/2022 Run   Easy 5.3 mi 1:02:04 11:46 1/12/2022 Run   Easy 3.9 mi 42:16 10:59 1/3/2022 Run   Easy 0.5 mi     1/2/2022 Run   Easy 2.9 mi 31:08 10:42 1/1/2022 Run   Easy 2.5 mi 27:36 11:03 11/25/2021 Run   Easy 3.0 mi 33:35 11:10 10/8/2021 Run Foster Pond Easy 4.5 mi 43:44 9:44 3/12/2021 Run   Default 1.0 mi 8:08 8:04 11/3/2019 Run   Easy 3.3 mi 30:35 9:16 11/2/2019 Run   Easy 2.9 mi 30:07 10:26 9/1/2019 Run   Easy 4.0 mi     8/31/2019 Run Beer Mile Race 0.5 mi 11:01 21:12 8/30/2019 Run   Easy 3.1 mi 29:22 9:31 8/29/2019 Run Melrose Track Interval 4.7 mi 42:37 9:08 8/25/2019 Run Around the Fells Long 11.0 mi 1:34:30 8:36 8/24/2019 Run   Easy 4.2 mi 32:50 7:49 8/23/2019 Run Stoneham High School Interval 5.2 mi 42:12 8:10 8/18/2019 Run Country Club Long 10.1 mi 1:23:58 8:19 8/17/2019 Run Spot Pond Easy 3.4 mi 27:08 7:57 8/15/2019 Run Stoneham High School Track Interval 5.1 mi 39:43 7:44 8/15/2019 Run Stoneham High School Easy 1.0 mi 10:57 11:25 8/14/2019 Run Commute Easy 3.7 mi 31:28 8:32 8/14/2019 Run Commute Easy 3.6 mi 30:35 8:26 8/13/2019 Run Commute Easy 3.7 mi 31:19 8:30 8/13/2019 Run   Easy 3.7 mi 30:19 8:19